Irina Mirazizyan Therapy & Workshops

If you are interested in self development workshops, retreats or seminars, sign up for my newsletter! You'll only receive one if there are cool events coming up that you may be interested in. I cover topics such as : health and wellness, yoga and meditation, personal growth and group therapy.

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Beginning November 1st, join our 8 week virtual DBT Group Therapy for people struggling with symptoms of anxiety or anxiety disorders. This group will be led by the fantastic @vanessabauertherapy and myself and will utilize the powerful tool

Check out my latest blog post. Link in bio

Therapy is only as effective as our willingness to move into empowered action!

#therapy #therapytoronto #selfgrowth #selfresponsibility #Selfcare #motivation

One of my all time favorites.
When making decisions, small or big, I often reflect on many of these questions.

#therapy #selfresponsibility #Selfcare #selfhelp #motivation #selfawareness #counseling #growth #torontopsychotherapy

My new mini blog is up!

#Selfcare #selfhelp #reflection #awareness #therapy #personalresponsibility #personaldevelopment

Took me years to understand the difference.

Connections are made from a place of wholeness and self acceptance, from curiosity, from embodiment. They often feel spacious, fluid and relaxed.

Attachments are often made from a place of codependency a

We offer psychotherapy services to individuals, couples, families and teens in Toronto, Milton, Georgetown, Waterloo regions and surrounding areas. We offer virtual and telehealth services throughout Ontario.

Health Annex | 320 1/2 Bloor St. West, Toronto ON M5S 1W5 | P: 647 699-3227